Tina refers to herself as an Inner Fitness Strategist, providing information and life strategies that build a strong, resilient inner Self capable of masterfully navigating life's challenges and opportunities. She has played over 100 characters in her long-standing career, including the CIA Director on Scandal and the mother-in-law on Parenthood.Įqually accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together, author of The Little Book of BIG LIES (to be released by Harper Collins, November 2019), and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness. Through the Inner Fitness lens, Tina encourages every woman, no matter her age, to acknowledge the Self that lives inside of her, embrace her innate worth and learn to take her power back from old hurt, in order to BE fully alive and thrive.Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. In particular, Tina's focus offers a lifeline to women who have come to the sobering realization that a mate, career, money and a big house…and even the kids they love deeply…don’t fulfill the “something’s missing” that only a rich relationship with one’s Self provides. Tina refers to herself as an Inner Fitness Advocate and Strategist, providing information and life strategies that build a strong, resilient inner Self capable of masterfully navigating life's challenges and opportunities. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about how seven diverse women navigate the choppy waters of life together, author of The Little Book of BIG LIES, and CEO of The Inner Fitness Project, a personal development network committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness.
She has played over 100 characters in her long-standing career, including notable roles on Scandal and Parenthood. Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. Wise and powerful, The Little Book of Big Lies will completely change how you think and live. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Like physical fitness, building and maintaining emotional strength requires continued effort. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain.
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In fourteen raw, personal stories, Tina teaches you how to change your self-perception-to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life.
A blend of personal anecdotes and meaningful, practical-and most important, actionable-advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.
Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide.
She learned the hard way-through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.
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